1.It is necessary to supplement rutin in the treatment of lower extremity venous edema

Rutin rich foods: citrus, asparagus, buckwheat

Health benefits: Improved circulation, strong in anti-inflammatory effects, and helps prevent common leg venous edema.Rutin is also a super powerful antioxidant.

2.Naringin plays an important role in the recovery of damaged DNA

Good sources of citrinin: citrus, grapefruit

Health benefits: Helps repair damaged DNA and regenerates living cells in the body.

3.Cancer prevention and hydroxytyrosol supplementation

Foods rich in hydroxytyrosol: olives, extra-pure olive oil and so on.

Health benefits: Improves intestinal and respiratory health and prevents cancer. It also reduces oxidative stress caused by smoking.

4.The antioxidant adds curcumin

Foods rich in curcumin: turmeric, curry.

Health benefits: Anti-inflammatory, antioxidant and anti-cancer properties. Apparently, it can also help with heartburn and lower cholesterol.

5.Prevent obesity and supplement anthocyanin

Foods rich in anthocyanins (cyan) : blackberries, raspberries and cherries.

Health benefits: Cyanogen is a powerful antioxidant that helps prevent obesity, diabetes, cancer, and skin protection.

6.Treatment of gallstones, supplement lemon essence

Rich in lemon essence of food: grapefruit, citrus.

Health benefits: used in the treatment of gallstones, as it can be used as a solvent to break gallstones, neutralize stomach acid, reduce heartburn. It also has antioxidant and anti-cancer properties.

7.Reduce cholesterol, supplement larch resin alcohol

Foods rich in larch resin: flax seeds, sesame seeds, sunflower seeds, broccoli.

Health benefits: Lower cholesterol, fight cancer.

8.Terpineol anti-cancer supplement

Resinol rich foods: sesame seeds, flaxseed, ultra-pure olive oil, and whole grains.

Health benefits: Anti-cancer properties.