Creatine supplements often attract myths and misconceptions regarding safety and effectiveness. Contrary to some beliefs, creatine monohydrate is generally considered safe when used as directed and can benefit a wide range of users—from athletes to those seeking overall energy support.

Many myths focus on concerns like water retention or long-term side effects, yet research has consistently shown that proper usage and hydration can address these issues. Creatine is supported by a substantial body of scientific research, which explains its role in regenerating ATP for muscle and brain energy.

It is important to base your supplement choices on reputable studies and verified product information. Dispelling these common myths helps users make informed decisions about including creatine in their nutritional regimen.

By understanding the facts, individuals can better appreciate the potential benefits of creatine without falling prey to misleading claims.